Session plans
Session 1
60 minutes initial consultation ($80)
- Free 20 minutes session to explore options and ask questions
- Explore behavioural changes around exercise and health.
- Discuss the motivators and obstacles.
- set weekly and monthly goals.
Follow-up session
35 – 45 minutes consultation ($70)
- Discuss and review the previously set goals.
- Explore achievements and difficulties.
- Adapt or set new goals.
12 week program
35 – 45 minutes consultation ($70/week)
- Free 20 minutes session to explore options and ask questions
- Focusing on adapting weekly goals to achieve your desired outcomes.
- Supported throughout to ensure progression and to achieve lasting change.